The Benefits of Cardio, Yoga, and Resistance Training
Exercise is a cornerstone of a healthy lifestyle, and incorporating a variety of activities can maximize overall well-being. This article reviews three essential types of
Struggling with complex, chronic, persistent health issues and feeling overwhelmed? There is an alternative. Dr. Patel established Highbridge Health after recognising limitations within conventional medicine for treatment of chronic health problems. We solve for beyond your symptoms. We identify the root cause of disease and strive for a personalised solution that promotes natural healing. We understand that each individual’s path to us is different. We want to listen, guide and champion you on your wellness journey. Let’s invest in your health together.
Dr. Patel’s interest in functional medicine developed over a decade ago while studying Molecular Therapeutics at Barts and the UK, alongside her traditional medical school program.
While working as a doctor, it became apparent that many people suffer from chronic illnesses and struggle to identify and rectify the root cause, often leading to frustration and poor long-term management. This became increasingly evident during her training as a family medicine consultant, while completing hospital rotations, GP clinics in the NHS and private sector.
Inspired by how molecular technologies can treat chronic disease, Dr. Patel completed studies of the gut microbiome at the University of San Diego and Colorado, USA to better understand the connection between microbiota imbalances and disease development. To broaden her understanding of the influence of lifestyle, she obtained a Certificate in Lifestyle Medicine, recognising her commitment in implementing personalised strategies for patients to better control daily symptoms. While doing this she began to recognise the importance of offering a more personalised approach to patients and completed the DNALife Certificate by Nordic Laboratories, acknowledging the value that relevant and reliable testing can play in evidence based lifestyle interventions.
We believe that understanding the full spectrum of symptoms is crucial to unlocking the potential for healing and lasting wellness. Our approach is rooted in the fundamental belief that each person is unique, and therefore, symptoms should be treated with the same level of individualized attention and care.
If you’ve been feeling sluggish, try these recipes full of vitamins & minerals to give your body the boost it needs.
Through compassionate and personalized 1:1 consultations, we delve deep into your health journey, understanding your unique needs and crafting a tailored plan for your wellness.
With advanced and comprehensive lab testing, we uncover invaluable insights into your health, allowing for a thorough understanding of the underlying factors contributing to your well-being.
Your individualized protocol is meticulously crafted to address the root causes of your health concerns, integrating natural treatments and lifestyle adjustments to empower your journey to lasting well-being.
Our carefully curated selection of supplements harnesses the power of nature to support your body's healing and restore balance, complementing your personalized wellness plan.
Together, we can unravel the complexities of your health concerns, discovering and addressing the root cause. Invest in your health while you can. It is a priceless commitment.
Exercise is a cornerstone of a healthy lifestyle, and incorporating a variety of activities can maximize overall well-being. This article reviews three essential types of
Omega-3 fatty acids are essential for overall health and provide numerous benefits: Cardiovascular Health – Omega-3s, particularly EPA and DHA, help reduce triglyceride levels and
Makes 8 servings (1 serving ≈ ⅓ cup) Nutrition (per serving): Core Food Plan (per serving): Ingredients: Directions: Tip: Serve with vegetables or seed crackers.
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