Serves 2 Ingredients Optional: Cooked quinoa, buckwheat soba, or brown rice as a base Instructions Prepare the tofuPress tofu between paper towels to remove excess
These pops are designed with gentle fibres and healthy fats to support stable blood sugar, balanced hormones, and digestive comfort. They are free from gluten,
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Makes 8 servings (1 serving ≈ ⅓ cup) Nutrition (per serving): approximate values Ingredients: 1 large sweet potato (340–400 g), cooked and mashed 1 x
Servings: 2Preparation time: 10 minutesNo cooking required Ingredients For the Base: For the Toppings: Instructions Notes Gluten-free, dairy-free (if using coconut yogurt), and sugar-free.
Estimated Nutritional Information per Serving (without optional feta) Calories: 220 kcal Fat: 5 g Saturated fat: 0.7 g Carbohydrates: 35 g Fibre: 9 g Protein: