Acai Rainbow Bowl

Ingredients

For the Base:

• 1 pack (100g) frozen unsweetened acai puree
• 250ml beetroot juice
• 2 tablespoons flax seeds
• 3 tablespoons soy or coconut yogurt (e.g., Alpro)

For the Toppings:

• 1 cup mixed berries (strawberries, blackberries, raspberries)
• 18 cashew nuts or 3 Brazil nuts
• 2 tablespoons rolled oats
• 1 tablespoon chia seeds
• 1 teaspoon desiccated coconut
• 1 teaspoon cacao nibs

Instructions

1. Prepare the Base:
   • Soak the flax seeds in the beetroot juice for at least 10 minutes.
   • In a blender or food processor, combine the acai puree, soaked flax seeds with the beetroot juice, and soy or coconut yogurt. Blend until smooth and well combined.
   • Transfer the base mixture to a bowl.
2. Add the Toppings:
   • Arrange the mixed berries, cashew nuts, Brazil nuts, and rolled oats on top of the base.
   • Sprinkle with chia seeds, desiccated coconut, and cacao nibs.
3. Serve and Enjoy:
   • Serve the acai rainbow bowl immediately for the best texture and flavor.

Notes

• This recipe is gluten-free, dairy-free (if using coconut yogurt), and sugar-free.
• The acai berry base provides a rich source of antioxidants, fiber, and healthy fats.
• The beetroot juice adds a vibrant color and additional nutrients like iron, magnesium, and vitamin B6.
• The flax seeds and nuts contribute omega-3 fatty acids, protein, and various vitamins and minerals.
• The mixed berries, oats, chia seeds, coconut, and cacao nibs provide a variety of textures, flavors, and additional nutrients.
• This recipe can be enjoyed as a nutritious snack or a light meal.

Enjoy this colorful and nutrient-dense acai rainbow bowl for a delicious and healthy treat!

To make your acai bowl more filling and substantial as a meal, you can incorporate the following ingredients and tips:

1. Add protein sources:

• Greek yogurt or plant-based yogurt 
• Nut butters like peanut butter or almond butter 
• Protein powder (whey, plant-based, or collagen) 

2. Include healthy fats:

• Nut butters (peanut butter, almond butter, etc.) 
• Nuts and seeds (almonds, cashews, chia seeds, flax seeds) 
• Avocado slices

3. Incorporate whole grains:

• Granola (preferably low in added sugars) 
• Oats 
• Quinoa

4. Add fiber-rich ingredients:

• Chia seeds 
• Flax seeds 
• Berries (strawberries, blueberries, raspberries) 

5. Use thicker bases:

• Frozen banana 
• Avocado
• Nut butters : almond, cashew, macademia
• Greek yogurt or plant-based yogurt 

6. Adjust liquid amounts:

• Use less liquid (like milk or coconut water) to make the acai base thicker and more substantial. 

By incorporating these ingredients, you’ll increase the protein, fiber, healthy fats, and nutrient density of your acai bowl, making it more satisfying and filling as a meal. Additionally, the combination of different textures and flavors will make it more enjoyable and satisfying.