The gut is home to trillions of microbes that shape digestion, immunity, metabolism, and even brain health. A thriving gut microbiome is essential. It boosts
Aligning Health Span with Life Span Longevity isn’t just about living longer—it’s about ensuring those extra years are filled with good health, independence, and fulfilment.
Exercise is a cornerstone of a healthy lifestyle, and incorporating a variety of activities can maximize overall well-being. This article reviews three essential types of
Omega-3 fatty acids are essential for overall health and provide numerous benefits: Cardiovascular Health – Omega-3s, particularly EPA and DHA, help reduce triglyceride levels and
Makes 8 servings (1 serving ≈ ⅓ cup) Nutrition (per serving): Core Food Plan (per serving): Ingredients: Directions: Tip: Serve with vegetables or seed crackers.
Ingredients For the Base: For the Toppings: Instructions Notes Enjoy this colorful and nutrient-dense acai rainbow bowl for a delicious and healthy treat! To make
Ingredients 1 tablespoon extra virgin olive oil1 small red onion, chopped1 medium yellow sweet pepper, chopped2 cloves garlic, finely chopped1 cup lentils2 teaspoons dried oregano1
In recent years, it has become increasingly evident that the global population is not as healthy as once anticipated. This is not solely driven by
The concept of “Blue Zones” has gained significant attention for its association with longevity and reduced rates of chronic diseases. These regions, including Ikaria (Greece),
What are Prebiotics & Probiotics? Prebiotics are dietary fibers that nourish the beneficial bacteria in your gut. Common types include fructooligosaccharides (FOS), galactooligosaccharides (GOS), xylooligosaccharides
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