Aligning Health Span with Life Span Longevity is often thought of as living longer, but increasing attention is now being given to health span, the period of life spent in good health and free from significant disease. Life span refers to the total number of years a person lives, whereas health span emphasises the quality of those years. Recent research has highlighted that although life expectancy has increased globally, health span has not kept pace, meaning many people may live

Exercise is a cornerstone of a healthy lifestyle. Incorporating a range of movement types can maximise physical and mental wellbeing. Three core forms of exercise that complement one another are cardiovascular training, yoga and resistance training. Each provides distinct physiological benefits and, when combined, forms a well-rounded and sustainable fitness routine. Cardiovascular Exercise: Supporting Heart Health and Endurance Benefits Heart healthRegular aerobic activity strengthens the heart muscle, improves circulation and is associated with a reduced risk of cardiovascular disease. Weight

In recent decades, patterns of disease have shifted. While life expectancy has increased, many people are living for longer with chronic conditions such as cardiovascular disease, type 2 diabetes, autoimmune disorders and persistent fatigue syndromes. These trends are influenced by multiple factors including diet, physical inactivity, sleep disruption, environmental exposures and psychosocial stress. One area of growing scientific interest is oxidative stress and its relationship to modern environmental and lifestyle factors. Environmental Exposures in Contemporary Life Industrialisation has introduced widespread