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Should the Blue Zone Lifestyle Become the New Global Ambition?

Blue Zones are regions of the world where people live longer, healthier lives than average. These areas, including Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA), have attracted attention from researchers due to their residents’ longevity and low rates of chronic disease. The lifestyle habits observed in Blue Zones share common features that may contribute to longer life and better health. These include predominantly plant-based diets, regular physical activity, strong social connections, purposeful living,

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Prebiotics, Probiotics, and the Importance of the 5Rs

What are Prebiotics & Probiotics? Prebiotics are non-digestible dietary fibres that selectively nourish beneficial bacteria in the gut. By serving as fuel for these microbes, prebiotics support the production of short-chain fatty acids (SCFAs), such as butyrate, which play an important role in gut barrier integrity and metabolic health. Common prebiotics include: Fructooligosaccharides (FOS) Galactooligosaccharides (GOS) Xylooligosaccharides (XOS) Inulin Prebiotics are naturally found in foods such as onions, garlic, leeks, asparagus, chicory root, oats, legumes, and bananas. Probiotics are live

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Recipes

soba noodles
Soba Noodle Soup
A warm, nourishing bowl featuring 100% buckwheat soba noodles, gently cooked vegetables, and a light,...
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indole recipe
Indole-Rich Stir-Fry with Tofu and Cruciferous Veggies
Serves 2 Ingredients 200 g firm organic tofu (cubed) 1 cup broccoli florets 1 cup Brussels sprouts,...
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cake-pop
Carrot Cake Pops
These pops are designed with gentle fibres and healthy fats to support stable blood sugar, balanced hormones,...
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Sweet Potato Hummus
Makes 8 servings (1 serving ≈ ⅓ cup) Nutrition (per serving): approximate values Calories: 180 Fat:...
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Acai Rainbow Bowl
Servings: 2Preparation time: 10 minutesNo cooking required Ingredients For the Base: 1 pack (100g)...
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Zesty Greek Lentil Stew
Estimated Nutritional Information per Serving (without optional feta) Calories: 220 kcal Fat: 5 g Saturated...
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Product Reviews

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for overall health and provide numerous benefits: Cardiovascular Health – Omega-3s, particularly EPA and DHA, help reduce triglyceride levels and blood pressure, lower the risk of heart disease, and improve heart health[1][3].– The American Heart Association recommends consuming 1g of EPA and DHA per day for those with heart disease, preferably from oily fish or supplements[1]. Brain and Eye Development – DHA is crucial for brain development in infants and maintaining brain health in adults[1][3].–

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