B vitamins are a group of water-soluble nutrients that play important roles in energy metabolism, nervous system function, and overall wellbeing. Each B vitamin contributes to different physiological processes: B1 (Thiamine): Supports energy metabolism and nerve function. B2 (Riboflavin): Involved in energy production and acts as an antioxidant. B3 (Niacin): Supports metabolism and contributes to skin health. B5 (Pantothenic Acid): Helps the body metabolise fats, carbohydrates, and proteins. B6 (Pyridoxine / P-5-P): Supports brain function, neurotransmitter synthesis, and red blood

Cruciferous vegetables such as broccoli, kale, cabbage, cauliflower, and Brussels sprouts contain compounds called indoles. These naturally occurring compounds may contribute to overall wellbeing beyond digestion. How indoles May Support health Hormone Processing Compounds like indole-3-carbinol (I3C) and 3,3’-diindolylmethane (DIM) are involved in the body’s natural pathways for processing oestrogen. Including cruciferous vegetables as part of a balanced diet can support these natural metabolic processes. Gut Health Gut bacteria convert tryptophan from dietary protein into beneficial indole compounds. These compounds

Understanding Your Gut Microbiome and Why It Matters The gut is home to trillions of microorganisms, including bacteria, viruses and fungi, collectively called the gut microbiome. These microbes play an important role in digestion, immune regulation, metabolism and communication with the brain through the gut brain axis. A diverse and balanced gut microbiome is increasingly linked with overall health. While research is ongoing, evidence suggests that supporting gut health may help maintain energy levels, immune resilience and aspects of cognitive