Resources

The gut is home to trillions of microbes that shape digestion, immunity, metabolism, and even brain health. A thriving gut microbiome is essential. It boosts energy, can prevent chronic disease, and improve one’s ability to focus. Why a balanced Gut Microbiome is Vital! How to test? The Gut microbiome can be altered as it is very adaptable. How can you transform it?– Prebiotics & Fiber – Feed good bacteria with whole, plant-based foods.– Probiotics & Fermented Foods – Restore balance

Aligning Health Span with Life Span Longevity isn’t just about living longer—it’s about ensuring those extra years are filled with good health, independence, and fulfilment. The focus is shifting toward aligning health span, the period of life spent in good health, with life span, the total number of years lived. Achieving this balance requires flexible work patterns, lifelong learning, and a proactive approach to health at every stage of life. Additionally, multigenerational living and maintaining close family ties are becoming

Exercise is a cornerstone of a healthy lifestyle, and incorporating a variety of activities can maximize overall well-being. This article reviews three essential types of exercise: cardio, yoga, and resistance training. Each offers unique benefits, and together, they form a comprehensive fitness regimen. Cardio: Boosting Heart Health and Endurance Cardiovascular Exercise is any activity that raises your heart rate and keeps it elevated for an extended period. Examples include running, cycling, swimming, and brisk walking. Benefits: – Heart Health: Regular