Coenzyme Q10 (CoQ10) is a naturally occurring compound found in almost every cell of the body. It is essential for cellular energy production and contributes to antioxidant protection. Levels of CoQ10 decline with age and may be lower in certain health conditions, which has led to increasing interest in supplementation. This page provides evidence-based information about CoQ10, its potential benefits, dietary sources, supplementation forms, and safety considerations. What Is CoQ10? CoQ10, also called ubiquinone, is a fat-soluble compound present in

The DUTCH Test (Dried Urine Test for Comprehensive Hormones) is a private laboratory assessment designed to evaluate hormone patterns, metabolites, and related markers using dried urine samples collected at home. Unlike standard blood tests, the DUTCH Test measures multiple hormones across the day to provide a broader view of hormone metabolism and daily rhythms. What Is the DUTCH Test? The DUTCH Test is an at-home hormone test that uses multiple dried urine samples collected throughout the day. It assesses: The

For many people in the UK, coffee is a daily ritual. Patients often rely on caffeine to wake up, focus, and get through the day, yet some report jitters, anxiety, palpitations, digestive discomfort, sleep disruption, and energy crashes. Giving up coffee overnight can be difficult, so a common question arises: are there gentler alternatives that support focus without the downsides of caffeine? Functional drinks have emerged as one potential option. These beverages, which include mushroom coffees, adaptogenic blends, and nootropic-style